Friday, 20 February 2015

Chilli Zucchini Frittata's with Egg Capsicum Rings

Chilli Zucchini Frittata's with Egg

 Capsicum Rings


Easy to create and a great way to sneak in some veges to kick start your day!









Ingredients:


1-2 large eggs
1 zucchini, shredded
1 tsp of sweet paprika
50-80grams chopped sweet potato (make sure you boil or microwave them first)
1/2 cup of self raising flour
1 small red capsicum, diced finely
Handful of green shallots, diced finely
1 tsp salt
1 tsp crushed chilli
80grams of goats cheese 


 
















Create:


1 Grate the zucchini and than using a  towel or cheese cloth, drain zucchini completely. 
2 Combine all zucchini, eggs, paprika, self raising flour, mint, corn, capsicum, shallots, salt and brown sugar into a bowl. Mix until well combined. 
3 Lightly oil a fry pan on medium heat. 
4 Make about 6 small balls and slightly flatten.
5 Add them to the fry pan, than cook on each side for around 2-3mins or until golden brown. Hot tip: Make sure the temperature isn't too hot otherwise they may burn.
6 While the frittata's are cooking, In a separate pan, add some coconut oil on medium. Add a couple of capsicum rings and carefully crack one in each ring. Cook to your liking. 
7 On a plate start with the frittata's as a base add 2-3, than on top add the Capsicum egg rings. Enjoy.

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