Tandoori Chicken Wraps

Tandoori Chicken Wraps 

Ingredients:

400g Chicken breast

1 x Cucumber, sliced finely

Fresh mint 

Small piece ginger, grated

Bunch of shallots, chopped coarsely

1 x lime 

Flat bread or soft wraps

Tandoori paste 

Natural Greek low fat yoghurt

60ml of rice bran oil 

Create:

1 Chop the chicken breast evenly into small pieces, Marinate (using 2-3 tbsp of Tandoori paste) the Chicken breast for at least 30mins or overnight for the flavors to set in.

2 Add some Rice bran Oil to pan on medium, cook each side for around 2-3mins depending on how thick the chicken breast is.

3 Meanwhile, prepare your wrap. Warm your wrap lightly in a fry pan with some spray oil until its slightly brown on each side or (easy option) microwave for 10-15seconds. Place together your ingredients, firstly fresh mint, yoghurt (1 tbsp) , cucumber, ginger, shallots, fresh squeeze of lime, and finally some pieces of chicken.

4 Fold together starting at the bottom, Enjoy.

Serves approx 6 wraps.

 

Hot Tip....

Try not to overload the wrap, otherwise you won't be able to fold it.