Chicken Fajitas

Chicken Fajitas

Ingredients:

10 chicken tenderloins
8 soft wraps or flour tortillas
1 avocado
1/2 green capsicum
1/2 red capsicum
1/2 brown onion
Mild Mexican Salsa sauce
Fajita Spice Mix
Fresh lemon

              ......READY IN 30 MINUTES......

Create:

1 Toss chicken pieces into a plastic zip lock bag, add Fajita mix than seal and shake until well covered. Add to fry pan on medium heat with some olive oil.
2 Cut the capsicums and onion julienne style. After Chicken is cooked, set aside in one bowl. Cover with foil to keep warm. Add capsicum mixture to same fry pan and fry off.
3 Warm wraps in microwave around 1 minute on 1000watt microwave. (Times will vary on different microwaves)
4 Either make Guacamole with the avocado or have it plain.
5 Start with wrap, add Avocado, one piece chicken, capsicum mixture, dash of Mild Mexican salsa and finally squeeze fresh lemon.

Serves 4

Tandoori Chicken Wraps

Tandoori Chicken Wraps 

Ingredients:

400g Chicken breast

1 x Cucumber, sliced finely

Fresh mint 

Small piece ginger, grated

Bunch of shallots, chopped coarsely

1 x lime 

Flat bread or soft wraps

Tandoori paste 

Natural Greek low fat yoghurt

60ml of rice bran oil 

Create:

1 Chop the chicken breast evenly into small pieces, Marinate (using 2-3 tbsp of Tandoori paste) the Chicken breast for at least 30mins or overnight for the flavors to set in.

2 Add some Rice bran Oil to pan on medium, cook each side for around 2-3mins depending on how thick the chicken breast is.

3 Meanwhile, prepare your wrap. Warm your wrap lightly in a fry pan with some spray oil until its slightly brown on each side or (easy option) microwave for 10-15seconds. Place together your ingredients, firstly fresh mint, yoghurt (1 tbsp) , cucumber, ginger, shallots, fresh squeeze of lime, and finally some pieces of chicken.

4 Fold together starting at the bottom, Enjoy.

Serves approx 6 wraps.

 

Hot Tip....

Try not to overload the wrap, otherwise you won't be able to fold it.